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How to prepare our skin for the summer season?

For healthy and beautiful skin all year round, it is important to adapt our skin care to the changing seasons. In spring, when we start to expose our skin more to the outdoors, it's time to prepare it for summer. With just these few tricks, our skin can be ready and looking its best, while being healthier and better able to withstand the harsh summer sun. In this article, we will introduce you to 3 easy steps to take to be one step closer to a healthier and more beautiful complexion this summer season.

A healthy and balanced diet

Did you know that what you eat can have a huge impact on the health and appearance of your skin? There are certain foods that can help improve skin health and once you include them in your daily diet, you can give your skin a whole new look!

Two of the best foods for improving skin health are carrots and tomatoes. Carrots are rich in beta-carotene and vitamin A, both of which are known to protect the skin from aging and harmful UV rays. Regular consumption can help you achieve a more natural and youthful complexion.

Meanwhile, tomatoes are also great for skin health. They contain a powerful antioxidant called lycopene, which helps protect skin from sun damage and free radicals. Eating tomatoes can also help reduce fine lines and improve skin elasticity.

While it's possible to get many of the nutrients your skin needs in good health through your diet rich in vegetables, fruits and nuts, there are also nutritional supplements that can help supplement your intake of antioxidants, collagen and more. nutrients. These products can be an effective addition to your daily routine, helping you achieve optimal skin health and well-being.

Exfoliation and deep cleansing

To get rid of dead cells and help your skin renew itself, it's important to cleanse and exfoliate thoroughly. This will result in smoother, more even and more radiant skin.

Exfoliation should be done all over the body and it is important to choose the right product or care for each area. For example, on the feet, where more dead skin accumulates, you will need to use a stronger exfoliant, while on the face you need to be more careful. There are specific scrubs for each area, as well as homemade options such as sugar, salt, baking soda, and vegetable oils.

For normal skin, exfoliation should be done once a week, while for oily skin, it can be done twice. If you have sensitive skin, it's best to wait between 10 and 15 days before exfoliating.

Choosing the right cosmetics for your skin

After your skin is well exfoliated and cleansed, you need to make sure that the cosmetics you use in your daily life are the best choices for your skin. First of all, you need to make sure you use a moisturizing product every day. It should be gentle on the skin, absorb quickly and leave no sticky residue - this will help your skin feel fresh and good even on the warmest days.

Vitamin C is a powerful antioxidant that can protect your skin from the damaging effects of free radicals caused by sun exposure. Use products that contain at least 10% vitamin C to even out your complexion and prevent the appearance of fine lines and wrinkles. This powerful antioxidant can help protect your skin from oxidative damage and can even help improve the tone and appearance of your skin. By using products containing vitamin C, you'll be giving your skin extra care to stay healthy and looking its best.

Sunscreen should without a doubt be a must in your routine. Protecting the skin from the sun's harmful ultraviolet rays is a must. To do this, use a broad-spectrum sunscreen with at least SPF 30. This will help protect your skin from the sun's harmful rays and prevent sunburn so you look and feel your best.

As summer approaches, it is important to pay attention and take extra care of your skin, since it has not been exposed to the sun's rays for several months. In Sun Like, you will find a formula that not only protects your skin from UV rays, but also makes it hydrated and radiant.