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How to deal with dry skin during the summer?

Summer is here and the sun's rays make us happy with their presence. However, it is important to remember that prolonged exposure to the sun can damage your skin. This is especially true if you neglect proper care of it. During the summer months, dehydrated or dry skin is a common problem that, if not addressed, can lead to more serious skin problems such as wrinkles, sagging and discoloration. So what exactly is dehydrated skin and why should you focus on taking care of it this summer?

Dehydrated skin occurs when your body does not have enough moisture. Several factors contribute to this, including insufficient water intake, excessive sun exposure, or using harsh cleansers and skin care products that strip your skin of its natural oils. These factors can lead to dryness, tightness, flaking and even itching. The good news is that you can easily maintain hydrated and healthy skin this summer by following a few simple steps.

Symptoms and causes of dehydrated skin

Does your skin often feel dry, tight, scaly and dull? If so, it could be a sign that your skin is dehydrated. Dehydration can lead to a variety of unpleasant symptoms, but don't worry—with the right skin care routine and a few lifestyle changes, you can help keep your skin hydrated and healthy. Here are the sensations to recognize dehydrated skin:

- Dryness

- Tightness

- Flaking

- Itching

- Redness or inflammation

- Sensitivity to products and fragrances

It is important to note that dehydration can affect all skin types, even those with oily or combination skin. In fact, excessive oil production is the body's way of compensating for dehydration by producing more sebum. So if you notice any of the above signs in your skin, it is important to take action.

There are many causes of skin dehydration. They include:

• Climate: Exposure to extreme temperatures (hot or cold) can strip moisture from the outer layer of your skin.

• Environment: Pollutants such as smoke or smog have a drying effect on the skin.

• Lifestyle habits:

Not drinking enough water or taking hot showers can contribute to dehydration.

Stress: Stress can cause cortisol levels to rise, which can cause dehydration in the body.

Eating habits: Eating processed foods high in sodium can also contribute to a dehydrating effect on the body.

By understanding what causes dehydration in your own body and lifestyle habits, you can start making changes that will help keep your skin hydrated and healthy all year long.

Summer Skin Care Solutions: How to Keep Your Skin Hydrated?

In the heat of summer, it's extremely important to prioritize your skin's hydration. The sudden rise in temperatures and high humidity can easily make your skin feel dry and parched. Fortunately, there are several effective ways to prevent this problem. Here are some expert tips to keep your skin hydrated during the summer months:

1. Hydrate from within: Drinking enough water is not only vital to your overall health, but also plays an important role in maintaining well-hydrated skin. Make sure you consume at least eight glasses of water every day.

2. Limit sun exposure: Excessive exposure to direct sunlight can further dehydrate your skin. It is recommended that you minimize the time you spend in the sun. When you do go outside, be sure to apply a sunscreen with a minimum of SPF 30 to protect your skin from harmful UV rays.

3. Adapt your skin care routine: In summer, it is important to adapt your skin care products. Consider switching to a heavier moisturizer or choosing a different formula altogether. A thicker cream or lotion can provide the extra hydration your skin needs to combat dryness. After exposure to the sun, use SUN LIKE moisturizing lotion for after the beach. With the help of the renewed and enriched formula, it will take care of soothing and hydrating your skin, preserving and beautifying the achieved tan for a long time.

4. Choose gentle cleansers: Strong soap or cleanser formulas can strip the skin of its natural oils, making it more prone to dehydration. Choose soft and gentle cleansers that effectively clean without causing additional drying.

Keep your skin in top condition this summer by following these basic tips. Stay hydrated by drinking plenty of water, protect your skin with Sunlike sunscreens, choose gentle cleansers, exfoliate regularly, avoid overly hot showers and moisturize with products. Get enough sleep and reduce stress to minimize skin inflammation. By incorporating these practices into your summer routine, you'll keep skin hydrated and glowing all season long. Remember that the secret to beautiful and healthy skin is hydration and sun protection!