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The secret of good hydration to achieve a bronze tan

The long-awaited summer season is coming to an end. Although it brings with it many positives, during this period we must be careful, especially to our skin. Regarding that, it is good to think about how to protect your skin from drying out and maintain its elasticity. 

How does the sun affects hydration?

During the summer season, the skin is exposed to daily stress - high temperatures, humidity, strong sunlight, salty sea water and chlorinated pool water, which can have a negative effect on its beauty. We all like to spend long hours on the beach, but too much sun exposure leads to dry skin, which increases its dehydration and is a premise for premature aging.

The water balance in the skin is of primary importance for its elasticity and beauty, and the harmful UV rays lead to the loss of the natural hyaluronic acid in it. UVA rays penetrate deep into the skin, taking away the moisture and freshness, leading to changes in its color, and UVB affects the surface layer, causing sunburn. Therefore, protection from the sun on summer days is essential.

Here also, sunscreen plays an important role in absorbing UVA and UVB rays, and the sun protection factor, SPF, shows the degree of protection of the sunscreen. As skin care experts, we advise you to always apply a sunscreen at least half an hour before sun exposure so that it can be absorbed and trigger its active ingredients. This way you will avoid the unpleasant burning and you will keep its shine and elasticity for a longer time.

A good sunscreen absorbs quickly, leaves no feeling of tightness, stickiness and removes the effect of "stretched skin". What we advise you for fresh and radiant skin is to regularly use products that have the highest degree of protection. In addition, regular hydration, water intake and proper nutrition contribute to having hydrated skin with a perfect bronze skin.

Signs of dehydrated skin

Dehydrated skin often feels stretched because there is not enough water in its top layer, the epidermis. Often the signs of this are:

● gray tan;

● tired skin - without any shine;

● hypersensitivity, including itching, redness and irritation;

● accelerating the aging process - the appearance of fine lines and wrinkles.

How to keep the natural moisture in our skin on the beach?

As we shared, food is key to maintaining the skin's natural moisture. In this regard, it is good to avoid fried foods, refined sugar, carbonated beverages and drinking a lot of coffee. Try to drink enough water and emphasize foods such as:

● oily fish - salmon, mackerel, herring and others;

● avocado;

● nuts;

● sunflower seeds;

● sweet potatoes;

● broccoli;

● tomato;

● dark chocolate;

● green tea and many others.

One of the most important cares for your skin is to feed her when she is "hungry" and to hydrate her when she is "thirsty". And sometimes both at the same time.

And when it comes to sunscreens, choose quality products. One of our favorite products is the Hyaluron Protect Sun Like two-phase sunscreen lotion, which can be SPF30 or SPF50.

What distinguishes the product is the two consistencies merged into one innovative formula. The lotion is enriched with hyaluronic acid and collagen, which support maximum protection and deep hydration of the skin.

The oily phase takes care to protect the skin from the harmful effects of the sun, and the water phase refreshes and prevents drying. This ensures softness, freshness and radiant appearance of the skin while enjoying a wonderful bronze tan. Be consistent in taking care of your skin and yourself to be irresistible in a swimsuit.